Fat – friend or foe?

Published June 08, 2016 09:29

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol and preventing other health ... Read more

Weight Loss Wedding Success

Published January 23, 2014 11:56

Bolton Wedding ShowThe first Wedding Fair of the year was a great success!

The event, held at the Mercure Bolton Last Drop Village Hotel, saw the new Weight ... Read more

What is a calorie?

Published January 21, 2014 15:19

Food Question Mark

Health correspondent Branwen Jeffreys explains what calories are.

She explains why we need calories, how we use them, and how reducing or ... Read more