"Once I got my results, I found them to be well explained and the information helpful. My results were to cut back on the amount of carbs and to increase the cardio exercise. For months I had been dieting but not losing weight, but once I applied these guidelines I was able to lose weight well. I would recommend other people had this test if they have been struggling to lose weight. I feel so much better having adopted this lifestyle."

Gill Petford, Middlesex.


"I bought a book "Living Low Carb" and chose a diet from that, The Fat Flush diet. All working well, I have lost 4.5lb since 1st November and I feel great! Also changed the type of exercise I have been doing - early days but so far so good. I don't think I have any questions but I know where to come if any so come to mind."

Lynne Dineen, Milton Keynes.


"The biggest thing for me is having the knowledge of what my body responds best too in terms of diet and exercise. There is so much conflicting advice out there with regards to weight management that you can waste a lot of time doing something that doesn't work. Understanding that I need to substitute simple things like white bread for wholegrain bread has made such a difference. I'm also enjoying the gym a lot more knowing that what I am doing is right for me! I have gone from 15 stone to 13 1/2 stone since I had my results 10 months ago. This might not seem much in the space of time - but I have managed to keep the weight off this time rather than losing loads in a short space of time and putting it all back on again. Would recommend this to anyone struggling to lose weight on the crazy diets out there!"

John Roberts, Manchester.

 
''I did my Weight Loss DNA test last summer and I found it very useful. I have always been exercising but I never followed any diet. Since I got my results, I changed some of the foods I eat and changed the way I exercise. I realised I have been eating too much carbs and long hours in the gym won’t help me lot. Now I keep bad carbs, such as bread, pasta and all the sugary food to a minimum and try to eat as many avocadoes and as much salmon as I can, and instead of spending hours in the gym, trying to burn those gained calories, I now do short intense workouts once or twice a day. The results are great! I got in shape that I have always wanted and I feel so much healthier! Thank You!''
''I did my Weight Loss DNA test last summer and I found it very useful. I have always been exercising but I never followed any diet. Since I got my results, I changed some of the foods I eat and changed the way I exercise. I realised I have been eating too much carbs and long hours in the gym won’t help me lot. Now I keep bad carbs, such as bread, pasta and all the sugary food to a minimum and try to eat as many avocadoes and as much salmon as I can, and instead of spending hours in the gym, trying to burn those gained calories, I now do short intense workouts once or twice a day. The results are great! I got in shape that I have always wanted and I feel so much healthier! Thank You!''

Ana, Salford. 

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